Hope everyone had a good Christmas and I really hope that 2021 is a peaceful and healthy for all of you.

Zoom classes will be running on Monday evening at 6pm and Friday morning at 11.am

Looking forward to seeing you on Zoom on your mat soon.

I would like to wish everyone a very Merry Christmas I hope that what ever your circumstances you can find a way to stay safe and healthy and have a bit of Christmas cheer.

The Monday night Mysore class will be running on Zoom on the 28th of December and 4th of Januray. Contact me if you would like to attend this class.

I have decided to keep running the Friday morning class at 11.am on zoom until January. I really want to see my family for Christmas so for the sake of a few weeks I will stay on Zoom. I am planning the last class to be on the 18th of December. However if you would like me to run a few daytime classes over the Christmas period on zoom let me know and if enough people want to do it I will set up the classes.

If you want to have a private zoom class I am happy to run these over the 4 weeks of lockdown. Just get in touch and let me know a good time for you.

During the lockdown for the next month I will be running a 11.am Mysore class on a Friday on Zoom.  If you would like to join this class drop me and email. The cost for the 4 weeks is £40.

Looking forward to seeing  you on the Mat

I am taking a few classes now from my new home studio and I have one space left on a Thursday morning at 11.am. Please  get in touch  if you are interested in joining me.

I have also decided to run the Thursday and Friday classes at 11.am on Zoom as well so let me know if this works for you.

I am also available to take private lessons in person in your own home or live on Zoom.

I have been informed by the scouts that they will not be re opening in September so I will still be online for the Monday night class.  I am looking to run any day time classes at my house and thinking about taking a Wednesday, Thursday or Friday morning. Please let me know which days you want to come  so I can  see if I can make it work.  I will only run the classes if 5 students or more commit to these  days. I would be looking at running the classes from 11.am which is later than the classes were  before.

I am looking at how and when we might be able to get back to actually classes. Obviously I will not start any classes  until the government guide lines change and I feel it is safe for all of us to go back to the Scouts.

When we do go back I will only be running evening classes there and all day time classes will  run from my home studio in Southstoke, just 3 miles from the city centre.

I would like to ask you to let me know if you would like to attend the Monday or Wednesday evening classes as I will now have  too limit the numbers to a maximum of 9 students.

Also I haven’t decided which day time classes to run yet, it would be great if you could let me know the days that you would prefer to come  so I can make that decision.

Hope you are all keeping safe and well

On Monday the 25th of May at 3pm I will start the first class of a new Pranayama course. I plan on running the class week days at 3pm for the following few weeks on Zoom.  If you want to join in these classes it is important that you join the first class on Monday.

I believe Pranayama( breath control) is an essential part of a yoga practise and is also suitable for people who do not have any yoga experience.    Please email me if you would like to join or if you have any questions.

Pay what you feel pay what you can

Sheridan

Hi everyone  if you have practiced with me before and I know you you are welcome to join the Monday night Mysore on Zoom. Message me and I will send you the link. 6pm