A new 5 week intro to Ashtanga Course is starting this coming Friday. 9.30 – 10.30am  Tell you friends and family.

All welcome

If you need to contact me about the Intro course or any other matters please email me as I will not be able to pick up calls.

Sheridan@ashtangayogabath.co.uk

We are going to be having a christmas curry on Friday the 30th of November at Castle Farm Midford.

Please let me know if you want to come.  ASAP

Partners welcome.

Next week is half term so I won’t be running all the regular classes

No classes will run from Wednesday the 31st of October including the evening class.

Normal schedule will resume Monday the 5th of  November 2018

This class is at heart a Mysore Style class ,but is also a transition from an Intro to Ashtanga Course for some of the students.

It would be ideal if you have previously attended an Intro to ashtanga course to come to this class but if you have never done any yoga before it would also be suitable. There are still spaces available

£50 for the 5 weeks

I am really please to announce that I will be starting a new Mysore class at the Scouts in the Jack Pugh room on a Monday evening from 6.15 – 8.15pm  from the 12th of November. This class will have limited spaces so booking in essential

Booking will open one week before the start of the class all bookings are compulsory as class passes will be taken whether attended or not.

The Tuesday morning class unfortunately no longer run.

This years early morning Mysore 5 day classes will be run by Syliva Delfino from Ashtanga Yoga Swindon.

27th December – 31st January   7am – 9am  in the Jack Pugh Room at the Scouts on Grove Street.

The cost for all 5 classes  is £50.  At  this current time  only booking for the full course will be taken.

There is a maximum number of 10 spaces and she already has bookings  so do contact Syliva asap  to secure your spot.

Sylvia’s  contact details are

sylvia_delfino@hotmail.com  07905497362

For the time being I have decided to stop running the Thursday community class. I may bring it back next year at some point, and will let you all know in plenty of time.

Sorry  if you were hoping to attend

The communtily Class is going to be running from tomorrow.  Come any time after 10.45. and before 12.00.  This class is paid for by donation.  Everyone welcome no matter what your level, especially students who have not practiced Yoga before.

S

This class is for students who are familiar with the basics of the primary series and is open to everyone, especially students who have completed one of the Intro to Ashtanga courses or currently attend the Mysore programme.

The class is counted in Sanskrit and instructions are for the vinyasa to move in and out of each posture. The focus is on the breath and the collective energy of the class moving through the practice as one. It’s great for those who have a regular Mysore practice and would like to learn the correct vinyasa count, breath and the asana names!

Not suitable for beginners.

Please arrive for 10.00am so before we start. We will chant the names of all the asanas in the Primary series to begin with

Openning Mantra 10.15am

Please note that the class will be held in the Meyer hall.