Mysore Christmas Classes with Syliva Delfino

This years early morning Mysore 5 day classes will be run by Syliva Delfino from Ashtanga Yoga Swindon.

27th December – 31st January   7am – 9am  in the Jack Pugh Room at the Scouts on Grove Street.

The cost for all 5 classes  is £50.  At  this current time  only booking for the full course will be taken.

There is a maximum number of 10 spaces and she already has bookings  so do contact Syliva asap  to secure your spot.

Sylvia’s  contact details are  07905497362

Thursday Community Class not running at present.

For the time being I have decided to stop running the Thursday community class. I may bring it back next year at some point, and will let you all know in plenty of time.

Sorry  if you were hoping to attend

Community Class Starts Tomorrow Thursday 10.45am

The communtily Class is going to be running from tomorrow.  Come any time after 10.45. and before 12.00.  This class is paid for by donation.  Everyone welcome no matter what your level, especially students who have not practiced Yoga before.


New Traditional Counted Led Primary Series Class. Starts Monday

This class is for students who are familiar with the basics of the primary series and is open to everyone, especially students who have completed one of the Intro to Ashtanga courses or currently attend the Mysore programme.

The class is counted in Sanskrit and instructions are for the vinyasa to move in and out of each posture. The focus is on the breath and the collective energy of the class moving through the practice as one. It’s great for those who have a regular Mysore practice and would like to learn the correct vinyasa count, breath and the asana names!

Not suitable for beginners.

Please arrive for 10.00am so before we start. We will chant the names of all the asanas in the Primary series to begin with

Openning Mantra 10.15am

Please note that the class will be held in the Meyer hall.

Classes will resume on the 20th of August

I am really looking forward to coming home from India to get back to teaching.  I will not be running a full timetable for the the summer holidays. Please check if your class is running.


6.30am Classes on Tuesday mornings in July

Natalie will be teaching 3 early classes 6.30 – 8.30am on the 3rd, 10th and 17th of July.  Closed for the summer until the end of August for all other Classes

Leaving for India

I am going to be spending a few months in India this summer in Mysore and also Purple Valley in Goa which I am so looking forward too.  The timetable has been reduced but we are still running a few classes. Please remember to book on the website as there is only a limited amount of places available.  Back at the end of August


General Data Protection Regulation

I have sent out an email to everyone who I  have on my database about the  change in the general data protection regualation. I have been informed that a lot of students have not received this email. Please look in your junk mail or alternatively just send me an email to state that you want to be kept on the mailing list.  Or send me one telling me your would like to stop receiving emails.