Date(s) - Mon 14/01/2019
10:00 am - 12:00 pm
The Jack Pugh Room, The Scout HQ
This class is for students who are familiar with the basics of the primary series and is open to everyone, especially students who have completed one of the Intro to Ashtanga classes or currently attend the Mysore programme.
The class is counted in Sanskrit and instructions are for the vinyasa to move in and out of each posture. The focus is on the breath and the collective energy of the class moving through the practice as one. It’s great for those who have a regular Mysore practice and would like to learn the correct vinyasa count, breath and the asana names!
Not suitable for beginners.
Please arrive for 10.00am so before we start we will chant the names of all the asanas in the Primary series.
Openning Mantra 10.15am
Please note that the class will be held in the Meyer hall on the second Monday of every month.
Bookings are closed for this event.